Just playing around in my new TOMs with my yoga blocks after school :) I love how my hair covers my face, it looks mysterious hehe ^_^
Yoga Poses
I'm just going to be posting random yoga stuff for me to try.
My main blog is libera-vola
My yoga and I missed you guys :’) Before bed flow, goodnight guys and thank you so much for understanding and caring <3
yay i got my king pigeon and scorpion! they are not very good yet, but I’m getting there! doing yoga here is amazing:)
I actually just finished the best practice I’ve ever had in my entire life.
I didn’t listen to any music. I did 25 minutes of DEEP stretching poses and meditated. My whole mind felt clear and free. I didn’t have a single negative thought and I feel so great right now :’)
Yoga for COMPLETE beginners, pose breakdown. If you’ve never done yoga before or are struggling to get into poses as a total beginner, check this out! This video will help teach you how to get into the most commonly practiced poses :)
~pose breakdown~
1. Downward Facing Dog (Adho Mukha Svanasana)
2. High Plank Pose (Uttihita Chaturanga Dandasana)
3. Low Plank Pose (Chaturanga Dandasana)
4. Upward Facing Dog (Urdhva Mukha Svanasana)
5. Child’s Pose (Balasana)
6. Chair Pose (Utkatasana)
7. Warrior I (Virabhadrasana I)
8. Warrior II (Virabhadrasana II)
GUYS I JUST GOT MY KING PIGEON TODAY!!! :) Let me tell you, this is one hard pose and I have never felt a greater back stretch in my life! :D
Doing yoga in all purple on my purple mat! Happy eating disorder awareness week :)
When I’m less fat I think yoga will be easier lol
Had an enjoyable practice today with lots of back bends :)
